Founder of AG Well

Welcome to AG Well! I’m thrilled that you have taken the first step towards transforming your life and embracing a healthier lifestyle. My name is Amy Gordy, and I’m here to be your trusted partner on your fitness and nutrition journey.

As a certified fitness, nutrition, and wellness coach, my passion lies in helping individuals like you achieve their fitness and nutrition goals, one step at a time. I firmly believe that every person is unique, and there is no one-size-fits-all approach to health and wellness. That’s why I am dedicated to tailoring personalized plans that fit your specific needs, preferences, and lifestyle.

My philosophy revolves around fostering a balanced and sustainable approach that encompasses both physical and mental well-being. I believe that true wellness comes from nurturing your mind, body, and spirit.

With my guidance, you’ll learn to embrace healthier eating habits that nourish your body with wholesome, delicious foods. I’ll teach you how to make informed choices that empower you to savor the joy of eating while nourishing your body from within.

I also believe fitness should be enjoyable, not a chore. That’s why I emphasize finding activities you love, ensuring that exercise becomes an exciting part of your daily routine. Whether it’s strength training, yoga, running, or dancing, we’ll discover the workouts that resonate with you and keep you motivated to push your boundaries and achieve your fitness goals.

As your wellness guide, I am committed to providing you with practical tips and ongoing support to help you overcome challenges and stay on track. Together, we will celebrate your success, no matter how small, and turn setbacks into valuable learning experiences.

I understand that embarking on a wellness journey can be daunting, but I want you to know that you’re not alone. I’m here to cheer you on, answer your questions, and serve as a source of inspiration whenever you need it.

Remember, wellness is not a destination; it’s a lifelong journey of self-discovery and growth. I’m excited to be a part of your transformation and look forward to witnessing your incredible progress as you become the healthiest and happiest version of yourself.

Let’s start this empowering journey together and create a future filled with vitality, balance, and well-being. Here’s to a healthier and happier you!